Boost your memory, eat foods that are rich in Choline

According to the yahoo article entitled "Study finds chicken and eggs can boost memory" of today December 5, 2011, studies shows that eating chicken and eggs can sharpen your memory. Because of this we conducted a small research about the foods that contains choline and here are some them:

Fish, caviar, black and red, granular

Choline: 491mg 

Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Choline: 471mg 

Beef, variety meats and by-products, liver, cooked, braised

Choline: 426mg 

Beef, variety meats and by-products, liver, cooked, pan-fried

Choline: 418mg 

Veal, variety meats and by-products, liver, cooked, pan-fried [calf liver]

Choline: 411mg 

Veal, variety meats and by-products, liver, cooked, braised [calf liver]

Choline: 399mg 

Vegetable oil, soybean lecithin

Choline: 350mg 

Fish, roe, mixed species, raw

Choline: 335mg 

Beef, variety meats and by-products, liver, raw

Choline: 333mg 

Chicken, liver, all classes, cooked, pan-fried

Choline: 327mg 

Veal, variety meats and by-products, liver, raw [calf liver]

Choline: 310mg 

Fish, cod, Atlantic, dried and salted

Choline: 291mg 

Chicken, liver, all classes, cooked, simmered

Choline: 290mg 

Egg, whole, cooked, fried

Choline: 273mg 

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Choline: 267mg 

Egg, duck, whole, fresh, raw

Choline: 263mg 

Egg, goose, whole, fresh, raw

Choline: 263mg 

Egg, quail, whole, fresh, raw

Choline: 263mg 

Caribou, shoulder meat, dried (Alaska Native)

Choline: 258mg 

Braunschweiger (a liver sausage), pork

Choline: 256mg 

Egg, whole, raw, fresh

Choline: 251mg 

Fish, whitefish, eggs (Alaska Native)

Choline: 248mg 

Fish, salmon, chum, dried (Alaska Native)

Choline: 231mg 

Beef, variety meats and by-products, heart, cooked, simmered

Choline: 229mg 

Pate, chicken liver, canned

Choline: 229mg 

Egg, whole, cooked, hard-boiled

Choline: 225mg 

Whey, acid, dried

Choline: 225mg 

Whey, sweet, dried

Choline: 225mg 

Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Choline: 224mg 

Turkey, liver, all classes, raw

Choline: 222mg 

Turkey, liver, all classes, cooked, simmered

Choline: 220mg 

Egg, whole, cooked, omelet

Choline: 212mg 

Veal, variety meats and by-products, thymus, cooked, braised

Choline: 209mg 

Fish, whitefish, dried (Alaska Native)

Choline: 206mg 

Caribou, rump meat, half dried (Alaska Native)

Choline: 203mg 

Mushrooms, shiitake, dried

Choline: 202mg 

Egg, whole, cooked, poached

Choline: 200mg 

Beef, variety meats and by-products, tripe, rawCholine: 195mg 

Pork, fresh, variety meats and by-products, stomach, raw

Choline: 195mg 

Chicken, liver, all classes, raw

Choline: 194mg 

Eggs, scrambled, frozen mixture

Choline: 193mg 

Soy flour, defatted, crude protein basis (N x 6.25)

Choline: 192mg 

Soy flour, low-fat

Choline: 192mg